small bowl of muesli with cherries, strawberries and 1/2 a banana. The juice/kelp/dolomite mix.
2 slices low gi grain bread with vegemite and low fat cotage cheese
1/2 a banana, 1 square of 85%cocoa chocolate, 1 apple cup of rooibos tea.
About 1/2 a cup of rice salad.
cup of rooibos and some scroggin. Not doing too good on the snacking front today
about 1 cup rice salad and about 1 cup stirfried vegies flavoured with a bit of soy and honey.
Water: 3.5 litres
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"