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Sunday 5/2

Share and keep track of what you eat each day to help you lose weight.

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Sunday 5/2

Postby Dolly » Sun Feb 05, 2006 8:35 am

Breakfast
2 weet-bix
2 cups of coffee
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Postby Fairie » Sun Feb 05, 2006 11:30 am

Brunch
2 Boiled Eggs
1 slice Soughdough wheat & Yeast Free bread with tomato
Apple

Dinner
Slow cooked Rabbit
Steamed Beans
Lettuce Salad

Snacks
Seeds
Rockmelon
-Fay-

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Postby carleyjt » Sun Feb 05, 2006 1:10 pm

BREAKFAST:
2 slices Multigrain bread with banana on them

LUNCH:
Corn kernals, cottage cheese and tuna

SNACK:
Handful of Lychees

DINNER:
Chicken, tomato, lettuce, philly cheese wrap
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Postby Dolly » Sun Feb 05, 2006 1:45 pm

Lunch
Cheese and lettuce roll
2 cups of coffee
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Postby Butterfly_Dawn » Sun Feb 05, 2006 2:04 pm

Breakfast
muesli with strawberries, cherries, apricot, 1/2 a banana, LSA and LFM. The kelp/doloite/juice mix.

Lunch
lettuce, tomato, capsicum, beetroot sandwich on yummy 8 grain sourdough bread (50% of the loaf is made up of the grains) with low fat dijonnaise. 1/2 a banana.

Dinner
the bloke wanted meat so we had eye fillet steak (only a small piece) with a little steamed carrot, peas, broccoli and spinach, and baked onion, garlic, pumpkin, sweet potato and 1/4 of a potato, with a little salad. I tend to have a little of everything. Variety not quantity.

The bloke had an iced fruit bun for dessert, and I wanted one so bad....but i resisted and had a piece of my grain toast with 1/2 a banana and a cup of rooibos tea which satisfied my sweet craving and filled my tummy so i wasn't hungry.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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