bowl of fruit (apricot, nectarine, strawberries, cherries 1/2 a banana) with no fat yoghurt. The kelp/dolomite/juice mix and a cup of herbal tea.
1/2 a banana. A small bowl of vegetable 'stew' (potato, carrot, sweet potato, celery, spinack, onion, garlic, pearled barley) with 1 slice of 8 grain bread with low fat cottage cheese.
nectarine, 1 banana
chicken baked in a tomato curry sauce type thing with steamed vegies. Fruit salad for dessert.