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Friday 10/2/06

Share and keep track of what you eat each day to help you lose weight.

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Friday 10/2/06

Postby Butterfly_Dawn » Fri Feb 10, 2006 6:45 pm

a little muesli with watered down milk, 1 slice of toast with 1/2 a banana, cup of tea

egg and salad roll (multigrain) and a tiny bite of the bloke's lamington :oops:

2 orgran fruit bars (which are a very good lunch box snack. All fruit, no added cane sugar and only 46 calories per bar)

vegetable soup with 2 slices of 8 grain toast with spicy tomato chutney.

glass of orange juice and fresh squeezed grapefruit juice with a dash of gin.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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