a little muesli with watered down milk, 1 slice of toast with 1/2 a banana, cup of tea
egg and salad roll (multigrain) and a tiny bite of the bloke's lamington
2 orgran fruit bars (which are a very good lunch box snack. All fruit, no added cane sugar and only 46 calories per bar)
vegetable soup with 2 slices of 8 grain toast with spicy tomato chutney.
glass of orange juice and fresh squeezed grapefruit juice with a dash of gin.