muesli with strawberries, cherries and banana. The kelp/dolomite/juice mix
salad and tuna sandwich on sprouted rye sourdough bread with low fat cottage cheese rather than butter.
a very small amount, (1Tbsp) of fruit medley (dried fruits - apricot, apple, peat, sultanas.)
2 carrot wholemeal mini muffins (approx 200 calories together) and a cup of caramel tea.,
chicken stirfry (97%fat free packet thing) with rice
1/2 a scone with jam