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Rochelle's food Journal starting from 23rd November!

Share and keep track of what you eat each day to help you lose weight.

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Rochelle's food Journal starting from 23rd November!

Postby chubbywife79 » Sat Nov 24, 2007 12:15 am

I thought since the last few days I have been off track well I think anyway. I need some encouragement and you guys input on my eating habit.

Breakfast: 2x multigrain toast
1 tablespoon lowfat ricotta cheese
Sliced tomatoes
1x small tub yoghurt
1x coffee white with 1 teaspoon equal!

Snack: 1x small peach

Lunch: 1x wholemeal roll honey marinated chicken salad roll from Pure and Natural.

Snack: 1x banana
1x boost icecream

Dinner: Potato and Salmon Salad

Snack: handful of corn chips

Drink: 1x 3\4 can of bourban and coke.

Water: 3x 600mls and 2x glasses of water.
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