Overnight - Reduced carb tortillas with cheese, not 1....but 4!
Before workout - Small serve of bran plus
After workout - Watermelon
Breakfast - Vanilla egg white "pancake"
Morning snacks - Pumpkin protein slice, Almonds
Lunch - Pumpkin soup, L/f cheese & salad sandwich on empower bread
Afternoon snacks - Snow peas, L/c pasta salad
Dinner - Leftover diet soup (the last of it!!), Soy icecream, Fun size cherry ripe bar
Late night snacks - Diet jelly, small tin of tuna
8200kJ all up, not bad considering, I guess