It is currently Thu Dec 08, 2016 1:25 am

Free Newsletter

Monday 26 November

Share and keep track of what you eat each day to help you lose weight.

Moderator: Moderators

Monday 26 November

Postby SarahC » Mon Nov 26, 2007 1:58 pm

Overnight - Reduced carb tortillas with cheese, not 1....but 4! :evil:
Before workout - Small serve of bran plus
After workout - Watermelon
Breakfast - Vanilla egg white "pancake"
Morning snacks - Pumpkin protein slice, Almonds
Lunch - Pumpkin soup, L/f cheese & salad sandwich on empower bread
Afternoon snacks - Snow peas, L/c pasta salad
Dinner - Leftover diet soup (the last of it!!), Soy icecream, Fun size cherry ripe bar
Late night snacks - Diet jelly, small tin of tuna

8200kJ all up, not bad considering, I guess :roll:
Last edited by SarahC on Tue Nov 27, 2007 11:06 am, edited 1 time in total.
User avatar
SarahC
 
Posts: 2542
Joined: Wed Jul 12, 2006 10:17 pm
Location: Werribee, VIC, AU

Postby Sas » Mon Nov 26, 2007 4:46 pm

Breakfast - small serve of frittata.
Lunch - medium size zerve of frittata (was too lazy to make lunch last night so 2 breakfast meals today!)
Dinner - salad and some form of meat... maybe teriyaki steak.
[url=http://www.TickerFactory.com/weight-loss/wCSA5VJ/]
Image
Sas
 
Posts: 532
Joined: Wed Oct 10, 2007 4:59 pm
Location: Canberra


Return to Daily Food Diary

Who is online

Users browsing this forum: Yahoo [Bot] and 1 guest