Breakfast
fruit
1 cup cereal
Snack
kiwi fruit
Lunch will be
salmon
Greek salad
Snack
strawberries
Dinner
small beef steak
greek salad
Snack
1 cup plain skim yoghurt
1 slice german rye bread
Weight loss Forum - weightloss.com.au
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Wednesday 15/2
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by Butterfly_Dawn » Wed Feb 15, 2006 7:34 pm
Breakfast
2 weetbix with strawberries, cherries and banana. The kelp/dolomite/juice mix.
Snack
some dried fruit, nuts and seeds. 2 slices of watermelon. Resisted cream cake, sausage rolls, party pies and various other temptations at morning tea.
Lunch
egg salad sandwich and an orgran fruit bar.
3 cups of tea during day with low fat milk.
Dinner
zucchini slice with salad and a mini muffin
2 weetbix with strawberries, cherries and banana. The kelp/dolomite/juice mix.
Snack
some dried fruit, nuts and seeds. 2 slices of watermelon. Resisted cream cake, sausage rolls, party pies and various other temptations at morning tea.
Lunch
egg salad sandwich and an orgran fruit bar.
3 cups of tea during day with low fat milk.
Dinner
zucchini slice with salad and a mini muffin
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"
-
Butterfly_Dawn - Posts: 4151
- Joined: Thu Nov 03, 2005 10:28 pm
- Location: Hobart, Tas
2 posts
• Page 1 of 1
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