2 weetbnix with strawberries, cherries and banana, LFM. Some ecchinacea biotic to help the incoming cold (blagh)
chased down by a glass of juice
dried fruit and nuts and seeds
cup of rooibos
salad and leftover ommelete sandwich (probably about 1 egg worth)
lentil and tuna patties with steamed vegies. 1 330ml bottle of beer. (Friday night is my night that I am allowed one alcoholic drink to unwind from the week)
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"