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Friday 17/2

Share and keep track of what you eat each day to help you lose weight.

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Friday 17/2

Postby Dolly » Fri Feb 17, 2006 7:59 am

Breakfast
2 weet-Bix
1 cup skim milk
1 glass water

Snack
2 kiwi fruit
1 glass water

Lunch will be
tuna and salad (grated carrot, tomato, lettuce)
in a wholegrain sandwich
1 glass water

Snack
1 cup of frozen blueberries
1 cup of plain skim yoplus yoghurt
2 glasses water

Dinner
Parmesan crumbed chicken breast
½ cup of mashed potato
3 vege
1 glass water

Snack
1 slice jam on wholegrain toast
1 cup of tea
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Postby carla » Fri Feb 17, 2006 8:34 am

Hi...back for another bash. Actually, I've been reading posts fairly regularly, just not making posts. I have also been exercising regularly but not being careful with what I eat.

Breakfast:

30 grams muesli with 1 cup of full cream milk
2 cups of coffee

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Postby carla » Fri Feb 17, 2006 8:39 am

mid-morning snack:
1 banana

lunch will be:
100 grams tuna with salad


afternoon snack:
1 peach


Dinner:
1 bowl of vegetable soup
1 slice of wholegrain toast


Thanks Dolly, for the information you posted under 'Australia's biggest loser' on calorie-intake and daily food groups. Very useful.
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Postby Dolly » Fri Feb 17, 2006 10:43 am

My pleasure Carla.
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Postby Butterfly_Dawn » Fri Feb 17, 2006 7:07 pm

Breakfast
2 weetbnix with strawberries, cherries and banana, LFM. Some ecchinacea biotic to help the incoming cold (blagh) :( chased down by a glass of juice

Snack
dried fruit and nuts and seeds
cup of rooibos

Lunch
salad and leftover ommelete sandwich (probably about 1 egg worth)

Snack
a nectarine

Dinner
lentil and tuna patties with steamed vegies. 1 330ml bottle of beer. (Friday night is my night that I am allowed one alcoholic drink to unwind from the week)
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Location: Hobart, Tas


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