Weight loss Forum - weightloss.com.au



It is currently Fri Nov 16, 2018 4:36 pm

Free Newsletter

Tuesday 4 December

Share and keep track of what you eat each day to help you lose weight.

Moderator: Moderators

Post a reply

Tuesday 4 December

Postby SarahC » Tue Dec 04, 2007 12:04 pm

Breakfast - Small banana, Bran protein pancake
Snack - Pumpkin slice
Lunch - Tofu salad, Almonds
Snack - TVP & salad sandwich, Veggie sticks w. hommus
Dinner - Tofu & veg stir fry, Diet jelly
Snack - Pumpkin soup, Jarrah chocolatte

Tally: 7000kJ :D
User avatar
SarahC
 
Posts: 2542
Joined: Wed Jul 12, 2006 10:17 pm
Location: Werribee, VIC, AU
Top

Postby Sas » Tue Dec 04, 2007 12:06 pm

Breakfast: small piece of frittata
Lunch: serving of low carb beef stroganoff
Dinner: Salad and homemade baked chicken kiev without the bread crumbs
Snack: few bits of skin free BBQ chicken
[url=http://www.TickerFactory.com/weight-loss/wCSA5VJ/]
Image
Sas
 
Posts: 532
Joined: Wed Oct 10, 2007 4:59 pm
Location: Canberra
Top

Postby SarahC » Wed Dec 05, 2007 9:12 am

Ok, I didn't end up eating the pumpkin soup... I had sugar free chocolate instead!! Only added about 400kJ to the tally so no real harm done. BUT, I woke up during the night and attacked my supply of low fat cheese.... 600kJ and a phlemmy (sp??) throat the damage there :roll:
User avatar
SarahC
 
Posts: 2542
Joined: Wed Jul 12, 2006 10:17 pm
Location: Werribee, VIC, AU
Top
Post a reply

Return to Daily Food Diary

Who is online

Users browsing this forum: No registered users and 1 guest