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Tuesday 4 December

Share and keep track of what you eat each day to help you lose weight.

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Tuesday 4 December

Postby SarahC » Tue Dec 04, 2007 12:04 pm

Breakfast - Small banana, Bran protein pancake
Snack - Pumpkin slice
Lunch - Tofu salad, Almonds
Snack - TVP & salad sandwich, Veggie sticks w. hommus
Dinner - Tofu & veg stir fry, Diet jelly
Snack - Pumpkin soup, Jarrah chocolatte

Tally: 7000kJ :D
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SarahC
 
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Postby Sas » Tue Dec 04, 2007 12:06 pm

Breakfast: small piece of frittata
Lunch: serving of low carb beef stroganoff
Dinner: Salad and homemade baked chicken kiev without the bread crumbs
Snack: few bits of skin free BBQ chicken
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Postby SarahC » Wed Dec 05, 2007 9:12 am

Ok, I didn't end up eating the pumpkin soup... I had sugar free chocolate instead!! Only added about 400kJ to the tally so no real harm done. BUT, I woke up during the night and attacked my supply of low fat cheese.... 600kJ and a phlemmy (sp??) throat the damage there :roll:
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