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Tuesday 11 December

Share and keep track of what you eat each day to help you lose weight.

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Tuesday 11 December

Postby SarahC » Tue Dec 11, 2007 1:18 pm

Snack - Small serve of bran, Watermelon
Breakfast - Bran protein pancake
Snack - Home made protein bar
Lunch - Tofu salad, Almonds, Tuna & salad sandwich
Snacks - Chick nuts, Veggie sticks
Dinner - Spinach & ricotta pies w. steamed veg
Dessert - Diet jelly

7000kJ :D
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Postby Sas » Tue Dec 11, 2007 1:32 pm

Breakfast - small serve of frittata
Lunch - salad and chicken
Dinner - salad and 1 low fat sausage
might have a snack this afternoon before I go to my boxercise class... have some chicken to have if I need it.
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