2 weetbix with strawberries and 1/2 a banana, glass of juice with kelp tablet and acchinacea
tuna salad sandwich
nectarine, some grapes and a mini muffin.
macaroni with vege pasta sauce and parmesan cheese. 1/2 glass of juice with ecchinacea
1 cup of tea during day with low fat milk
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"