2 weetbix with strawberriess and 1/2 banana
some grapes and 3 orange quarters
salad sandwich and a nectarine
some grapes and a slice of custard tart
1 cup of rooibos tea with LFM during day
chickpea and vege curry (tomato based) with rice.
11/2 a glass of juice with ecchinacea and kelp tablet
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"