It is currently Tue Oct 25, 2016 7:08 am

Free Newsletter

Tuesday 18 December

Share and keep track of what you eat each day to help you lose weight.

Moderator: Moderators

Tuesday 18 December

Postby SarahC » Tue Dec 18, 2007 10:49 am

Pre-workout - Small serve of bran
Post-workout - Watermelon
Breakfast - Green bean omelette, Bran protein slice
Morning snack - Tofu salad, Almonds
Lunch - Tuna & salad sandwich
Afternoon snack - Pumpkin soup, Veggie sticks
Dinner - Savoury tofu w. steamed veg, Diet jelly
Evening snack - either soy icecream or protein crunch, depending how hot it gets today. Supposed to be 29, but that remains to be seen :)

Tally 7000kJ (again lol)
User avatar
Posts: 2542
Joined: Wed Jul 12, 2006 10:17 pm
Location: Werribee, VIC, AU


Postby mimosa8 » Wed Dec 19, 2007 12:35 am

at least your not eating overnight!!

plus you are eating quite healthy foods.

what weight are you now? are you in the maintenance phase?

how much did you lose?
Posts: 314
Joined: Sat Oct 27, 2007 2:53 pm
Location: Melbourne

Return to Daily Food Diary

Who is online

Users browsing this forum: No registered users and 1 guest