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Monday 27/2

Share and keep track of what you eat each day to help you lose weight.

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Monday 27/2

Postby Dolly » Mon Feb 27, 2006 10:43 am

Breakfast
alpine muslie

Snack
ice coffee
Last edited by Dolly on Mon Feb 27, 2006 2:27 pm, edited 1 time in total.
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Postby natalie » Mon Feb 27, 2006 1:57 pm

Hi Dolly How are ya? I am very complacent when it comes to doing a food diary.I really should though...Its to easy to have a little something extra and not factor it into my points :D

How long have you been keeping a food diary for?

Natalie :)
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Postby Dolly » Mon Feb 27, 2006 2:29 pm

Since 2002
It started off with me admitting I was eating junk, but seeing it typed out makes it worse, so now I behave myself more. I find I stick to the diet if each friday night I have my take-out (usually a chicken treat chicken and chips) and every night I have my 18g mini cherry ripe from the multi pack)

There is some porn on this page that you might want to delete - http://www.weightloss.com.au/forum/viewtopic.php?t=117
just click the little X on the right of that post. it is accessable to admin and moderators.
This person has been posting porn links for a few days now.
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Postby dragonfly » Mon Feb 27, 2006 6:32 pm

well I had a soy and Admin Censored shake for breakfast. then for lunch I had a ham sandwich on rye bread.
been so busy today havent been eating much.
karin
mum of 5
loosing by eating low fat, natural, organic and fresh

heaviest weight: 189kg
goal weight: 89kg
currently: 143.5kg
TOTAL LOST: 45.5kg
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Postby Butterfly_Dawn » Mon Feb 27, 2006 9:03 pm

Ok, catch up.

Friday - muesli strawberried banana
- strawberries, grapes, banana, nectarine 1 mini muffin for lunch and snacks
- vege curry with rice for dinner

Saturday - weetbix with banana
- salad sandwich
- nibbles at wedding for dinner - tried to stay on healthy, but was limited to what was being served. some sweets too

Sunday - glass of juice
- chicken baguette and an apple slice
- BBQ for dinner (steak sandwich and bean salad)

Monday - muesli with strawberries and banana
- bean salad, strawberries, cherries, apple, banana for lunch/snacks
- steamed vegies for dinner
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Postby Dolly » Mon Feb 27, 2006 10:08 pm

Lunch
one round of bread with cheese and tomato
glass of iced coffee

Snack
3 plums

Dinner
protein chocolate shake (seed protein not soy protein)

Snack
mini cherry ripe 18g
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