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1st January 2008

Share and keep track of what you eat each day to help you lose weight.

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1st January 2008

Postby Fiona25 » Tue Jan 01, 2008 7:50 pm

This was one of my best days to date :D

B/F - Coffee no sugar with skim milk, 1 bowl of cornflakes with skim milk

M/T - nectarine

L - Tuna and a big salad with lettuce, low fat cheese, tomato, carrot, cucumber, radish and a drizzle of weight watchers ceaser salad dressing.

A/T - an apple

D - very small heart smart 80gram steak with tomato sauce with steamed veggies of cauliflower, brocoli, carrot and zuchini.

I've drunk 3tlrs of water, 1 glass of aloe vera juice and am now sipping on a cup of green/mint tea. If I get hungry later i'm going to take Ems suggestion and have some low fat yoghurt :D

Very happy with myself today!
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
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Location: Country NSW

Postby chubbywife79 » Tue Jan 01, 2008 7:59 pm

I also had a great day to:

Breakfast: fruit salad and yoghurt

Lunch: ham and salad sandwich

Dinner: Chicken Kiev, mash potato and peas

Snacks: 2x tim tams
1x coke
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Joined: Thu Jul 12, 2007 2:26 pm
Location: Perth, Australia

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