B/F - A small bowl of soy and linseed bran with skim milk, coffee no sugar skim milk.
M/T - Protein bar - 20grams protein, 125 cals, 20grams carbs, 3.4grams fat and quite yummy!
L - A serving of low carb pasta with low fat bolognase sauce and low fat cheese. 1/2 a low fat brownie.
A/T - 1 apple, 1 nectarine
Dinner will be grilled fish, salad and raw broccoli and cauliflower.
A cup of green/mint tea afterwards and perhaps 1/2 a cup of low fat yoghurt.
Water intake will be 3ltrs. I've only had 2ltrs so far, i'm slack today