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Sunday 6th January

Share and keep track of what you eat each day to help you lose weight.

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Sunday 6th January

Postby Fiona25 » Sun Jan 06, 2008 5:46 pm

B/F - 1 piece of toast (soy and linseed bread) with honey (no butter) a banana and 2 coffees - no sugar skim milk

M/T - Slim secrets mintabolism bar and 1/2 a low fat brownie, a cup of hot water with a slice of lemon.

L - an omlette - 1 egg + an egg white with 97% fat free chicken, tomatoe and low fat cheese

A/T - 1/2 a protein bar and a nectarine

Dinner will be a chicken vegie and pasta bake. Only a very small amount of pasta spirals, chicken, low fat mushroom sauce, broccoli, cauliflower, capsicum, corn and asian peas.

Maybe some yoghurt later and a green tea.

Water intake 3+ltres.
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
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Postby SarahC » Sun Jan 06, 2008 7:04 pm

Breakfast - Bran protein pancake
Morning tea - Home made protein bar
Lunch - Fried tofu w. salad, Sugar free choc, Jarrah chocolatte
Afternoon tea - Almonds, Choc biscuit, Veg sticks w. tzaziki
Dinner - L/c pasta w. tuna tomato sauce and steamed veggies
Dessert - Soy icecream

1600cal, not too much over my target of 1500cal

Afternoon tea with the family didn't dent the budget too much.... now just have to make it through the rest of the night. Only a couple of hours till I go to bed, and I'm very full, so it shouldn't be too hard (famous last words?)
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Postby JL77 » Sun Jan 06, 2008 7:16 pm

breakfast - apple juice, woke up to late
lunch- stir fry
afternonn tea- furit cup and msli bar
dinner- turkish bread with salad and ww ham

Starting Weight 20/1/08 ~ 86kg
28/1/08 ~ 85kg
2 /2/08 ~ 84.2
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Postby mimosa8 » Sun Jan 06, 2008 7:21 pm

1200 :oops:

on arising: aloe vera/ minerals

Breakfast: 2 weetbix with water with benefibre, 5ml orange juice, 8 almonds.

Snack: strawberries with chocolate mouse (65 cals)

Meal : 1 tbsp ricotta/ chilli with 2 pieces pitta bread, 1 corn on the cob with spray oil.

Snack:4 macadamia nuts :oops: , green tea.

LATER might have more strawberries.
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Postby SarahC » Mon Jan 07, 2008 9:31 am

Add 9 squares of low carb chocolate to my list... a further 150cals :roll: (I obviously didn't hide it well enough!!)
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