on arising: aloe vera/ minerals
Breakfast: 2 weetbix with water with benefibre, 5ml orange juice, 8 almonds.
Snack: strawberries with chocolate mouse (65 cals)
Meal : 1 tbsp ricotta/ chilli with 2 pieces pitta bread, 1 corn on the cob with spray oil.
Snack:4 macadamia nuts
, green tea.
LATER might have more strawberries.