Sunday 6th January

[Fiona25]

B/F - 1 piece of toast (soy and linseed bread) with honey (no butter) a banana and 2 coffees - no sugar skim milk

M/T - Slim secrets mintabolism bar and 1/2 a low fat brownie, a cup of hot water with a slice of lemon.

L - an omlette - 1 egg + an egg white with 97% fat free chicken, tomatoe and low fat cheese

A/T - 1/2 a protein bar and a nectarine

Dinner will be a chicken vegie and pasta bake. Only a very small amount of pasta spirals, chicken, low fat mushroom sauce, broccoli, cauliflower, capsicum, corn and asian peas.

Maybe some yoghurt later and a green tea.

Water intake 3+ltres.

[SarahC]

Breakfast - Bran protein pancake
Morning tea - Home made protein bar
Lunch - Fried tofu w. salad, Sugar free choc, Jarrah chocolatte
Afternoon tea - Almonds, Choc biscuit, Veg sticks w. tzaziki
Dinner - L/c pasta w. tuna tomato sauce and steamed veggies
Dessert - Soy icecream

1600cal, not too much over my target of 1500cal

Afternoon tea with the family didn't dent the budget too much.... now just have to make it through the rest of the night. Only a couple of hours till I go to bed, and I'm very full, so it shouldn't be too hard (famous last words?)

[JL77]

breakfast - apple juice, woke up to late
lunch- stir fry
afternonn tea- furit cup and msli bar
dinner- turkish bread with salad and ww ham

[mimosa8]

1200

on arising: aloe vera/ minerals

Breakfast: 2 weetbix with water with benefibre, 5ml orange juice, 8 almonds.

Snack: strawberries with chocolate mouse (65 cals)

Meal : 1 tbsp ricotta/ chilli with 2 pieces pitta bread, 1 corn on the cob with spray oil.

Snack:4 macadamia nuts , green tea.

LATER might have more strawberries.

[SarahC]

Add 9 squares of low carb chocolate to my list... a further 150cals (I obviously didn't hide it well enough!!)