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Thursday 9/3

Share and keep track of what you eat each day to help you lose weight.

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Thursday 9/3

Postby Dolly » Thu Mar 09, 2006 7:08 am

low fat chocolate protein

plain skim yogurt and blueberries

Lunch (will be)
shake1 soft boiled egg
1 slice wholemeal bread

a frozen banana

Dinner (will be)
Roast chicken and vege

a slice of vegemite toast
1 glass of skim milk
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Posts: 3335
Joined: Wed Jul 13, 2005 10:49 pm
Location: Perth, WA

Postby carleyjt » Thu Mar 09, 2006 3:29 pm

500mls warm water and lemon
Small tub youghurt

500mls water
8 rice crackers, Extra low fat philly cheese

1 can lemonade
Combination chop suey with rice

500mls water
DINNER (will be)
Bowl of carrots & peas
Maybe a small yoghurt
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Posts: 183
Joined: Thu Jan 19, 2006 9:39 pm
Location: Maclean NSW AUSTRALIA

Postby Butterfly_Dawn » Thu Mar 09, 2006 6:55 pm

muesli with strarberries

2 slices 8 grain sourdough toast with vegemite, grapes and a nectarine

red kidney bean tacos with salad toppings and a tiny bit of cheese.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas

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