B/F - coffee no sugar skim milk, a banana and a milo bar
M/T - Slim secrets binge buster bar
L - Low fat chicken, cheese and salad sandwich on soy and linseed bread. 1/8th of a piece of low fat pita bread pizza left over from last night
A/T - protein bar and a cup of berries - strawberry and rasberry
Dinner - grilled steak (100grams, heart smart) with steamed veggies - corn, broccoli, carrot & zuchini
Desert - 1 weight watchers ice-cream. Hot water with a slice of lemon.
Water intake 3ltrs +
Saying goodbye to calorie counting AND scales for a while.
Just enjoying the new and improved healthy me and embracing my new lifestyle!