B/F - coffee no sugar skim milk, a banana and 10 almonds
M/T - an apple and a nectarine
L - big salad with lettuce, tomatoe, cucumber, carrot, shallots, low fat cheese, tuna and low fat chicken meat. Slim secrets binge buster bar
A/T - a small handful of veggie chips, 3/4 cup of LF yoghurt
D - grilled dory fish fillets with veggies - cauliflower, broccoli and zucchini.
Water intake 3ltrs+
Calories for the day - 1300, fat 27grams, carbs - 170grams, protein 90grams, fibre 26 grams.
Saying goodbye to calorie counting AND scales for a while.
Just enjoying the new and improved healthy me and embracing my new lifestyle!