B/F - coffee no sugar skim milk, a banana, 10 almonds and 5 raw cashews unsalted.
M/T - slim secrets snack attack bar and an apple
L - soy and linseed salad sandwich, no butter with LF chicken and cheese, a nut muslie bar and a big handful of potato chips (a little treat!)
A/T - will be LF yoghurt with a few strawberries
D - Haven't decided yet, need to go shopping.
Total cals before dinner is 1200, so I have some room to move! Might have a naughty but good dinner - homemade pita bread pizza with low fat everything sounds good
Water intake as always will be 3ltrs - currently 2ltrs.
EDIT - Ok...I allowed myself a bit of a pigout tonight
I had 1/4 of a homemade pizza with low fat everything, 4 rows of that low carb lite cadbury chocolate (12 pieces) and 150grams of sara lee banana cake! I'm not upset though, I could've stopped myself, but I consciously allowed myself as i've beaten serious cravings the last few days and I know that I won't need another bad meal/pigout for a good week. I'm doing HEAPS of high impact exercise as well as some low impact tomorrow (approx 2-3hrs all up) so i'll burn lots of that off
Feeling very satisfied now and looking forward to a healthy tomorrow. I need some fruit though now, feeling a bit sick.
Saying goodbye to calorie counting AND scales for a while.
Just enjoying the new and improved healthy me and embracing my new lifestyle!