2 vitabrits with a bit of muesli and strawberries
grapes and pistachio nuts
2 slices wholemeal toast with vegemite, a banana and some grapes
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"