3 vitabrits witrh strawberries and banana
2 pieces toast with vegemite, a peach and some nuts and sultanas
fish with bean salad. Maybe a glass of wine - censored day
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"