B/F - coffee no sugar skim milk, special K with dried berries, skim milk, 1/2 a cup of yoghurt and fresh rasberries and strawberries
M/T - 10 almonds, 5 cashews (raw) slim secrets binge buster bar, an apple (over an hour or so)
L - 2 saladas with low fat cheese and chicken meat, tomato
A/T - 2 rice cakes, a small bunch of grapes
D - small piece of grilled chicken with LF tomato based sauce, LF cheese, mushrooms, steamed asparagus, cauliflower and carrot.
Water intake 2.5-3ltrs.
Only estimated my cals of 1500
Saying goodbye to calorie counting AND scales for a while.
Just enjoying the new and improved healthy me and embracing my new lifestyle!