On arising: aloe vera and minerals.
Breakfast: 2weetbix skim milk, 5 almonds, benefibre
Snack: 1 scoop protein powder, skim milk, half tablespoon of maximum greens. Fish oil
Meal: chicken breast, broccholi, garlic, tzaeki 60g, brown rice 1/3 cup, capsicum, mushrooms.
Desert/ snacks: almonds straberries (5), choc mousse (semi-frozen)
TOTAL CALS: 1078
Vibratone 30 mins.