2 vitabrits with alittle muesli strawberries and banana
a chilli bean pie with chutney
some grapes, a pice of bread with peanut butter, a cup of rooibos tea
2 pieces of bread with peanut butter. banana, cup of rooibos tea
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"