Thursday 17th January

[SarahC]

Snack - Bran
Breakfast - Coffee Optislim shake (it's coffee flavoured already, and I've been adding instant coffee to it on top of that... delicious, but )
Snack - Nutrient secrets bar & another coffee lol
Lunch - Vanilla Optislim shake & a few veggie sticks
Snacks - Tuna pouch, Watermelon, Low carb icecream, Atkins morning shine bar (at various times through the afternoon, not all at once, yuck lol)
Dinner - Musashi 92 protein shake, Big salad, Diet jelly, Jarrah chocolatte

Bit of a stupid day of eating. I came home from work at lunchtime with a bad headache, so it could have been a LOT worse. Pretty pleased with myself

The damage bill for the above..... 1300 cal.

[Sas]

Breakfast- small piece of frittata
Lunch- left over chow mein
dinner- salad and small piece of minute steak

hmmm I'm starting to sound like a broken record with my breakfast and lunch lol

[Fiona25]

B/F - Protein bar, coffee no sugar skim milk

M/T - a nectarine, grapes and a few american chocs and lollies

L - wholemeal pita bread roll with low fat chic and chees and lots of salad

A/T - a nectarine and more american chocs and lols

D - omlette with 1 egg + extra egg white, LF chic and cheese, tomato, salt and pepper and BBQ sauce.

I will NOT eat anything else I swear! 1800 cals Its a darn good thing that I burnt off 500 of those cals today

[mimosa8]

On arising: aloe and minerals.

Breakfast: benefibre, 2 weetbix, 1/2 cup skim milk, 10 almonds, 3 strawbs, green tea.

Snack: choc mousse frozen, 10 almonds

Meal: 4 bean mix, 10 g cheese, 1tsp mustard, small amount chicken breast. 1/4 avacado, 1 small wholemeal roll,.

Snack: choc mousse, 10 nuts, green tea.

TOTAL CALS 1187

WATER 2LTR

VIBRATONE