Snack - Bran
Breakfast - Coffee Optislim shake (it's coffee flavoured already, and I've been adding instant coffee to it on top of that... delicious, but
Snack - Nutrient secrets bar & another coffee lol
Lunch - Vanilla Optislim shake & a few veggie sticks
Snacks - Tuna pouch, Watermelon, Low carb icecream, Atkins morning shine bar (at various times through the afternoon, not all at once, yuck lol)
Dinner - Musashi 92 protein shake, Big salad, Diet jelly, Jarrah chocolatte
Bit of a stupid day of eating. I came home from work at lunchtime with a bad headache, so it could have been a LOT worse. Pretty pleased with myself
The damage bill for the above..... 1300 cal.