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Thursday 17th January

Share and keep track of what you eat each day to help you lose weight.

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Thursday 17th January

Postby SarahC » Thu Jan 17, 2008 9:33 am

Snack - Bran
Breakfast - Coffee Optislim shake (it's coffee flavoured already, and I've been adding instant coffee to it on top of that... delicious, but :roll: )
Snack - Nutrient secrets bar & another coffee lol
Lunch - Vanilla Optislim shake & a few veggie sticks
Snacks - Tuna pouch, Watermelon, Low carb icecream, Atkins morning shine bar (at various times through the afternoon, not all at once, yuck lol)
Dinner - Musashi 92 protein shake, Big salad, Diet jelly, Jarrah chocolatte

Bit of a stupid day of eating. I came home from work at lunchtime with a bad headache, so it could have been a LOT worse. Pretty pleased with myself :wink:

The damage bill for the above..... 1300 cal.
Last edited by SarahC on Fri Jan 18, 2008 8:31 am, edited 1 time in total.
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Postby Sas » Thu Jan 17, 2008 2:17 pm

Breakfast- small piece of frittata
Lunch- left over chow mein
dinner- salad and small piece of minute steak

hmmm I'm starting to sound like a broken record with my breakfast and lunch lol
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Postby Fiona25 » Thu Jan 17, 2008 6:42 pm

B/F - Protein bar, coffee no sugar skim milk

M/T - a nectarine, grapes and a few american chocs and lollies :oops:

L - wholemeal pita bread roll with low fat chic and chees and lots of salad

A/T - a nectarine and more american chocs and lols :oops:

D - omlette with 1 egg + extra egg white, LF chic and cheese, tomato, salt and pepper and BBQ sauce.

I will NOT eat anything else I swear! 1800 cals :oops: :oops: :oops: Its a darn good thing that I burnt off 500 of those cals today :shock:
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
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Postby mimosa8 » Thu Jan 17, 2008 11:55 pm

On arising: aloe and minerals.

Breakfast: benefibre, 2 weetbix, 1/2 cup skim milk, 10 almonds, 3 strawbs, green tea.

Snack: choc mousse frozen, 10 almonds

Meal: 4 bean mix, 10 g cheese, 1tsp mustard, small amount chicken breast. 1/4 avacado, 1 small wholemeal roll,.

Snack: choc mousse, 10 nuts, green tea.



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