B/F - coffee no sugar skim milk, omlette 1 egg + egg white, LF chic, cheese, tomatoe, S&P, BBQ sauce
M/T - Low fat blueberry muffin, a mango
L - Tuna and salad on wholemeal pita bread
A/T - Binge buster bar, 2 fun size milky ways
D - heart smart beef, veggie and udon noodle stir fry with LF sauce
Desert - (I ate this before 7pm) 1 small Nanas low fat apple pie with a small bar of light and creamy ice-cream.
Oh man, i'm slipping, i've gotta get a grip! This last week i've eaten at least 1 bit of junk food a day!
Total cals - 1450. I WAY overdid my carbs today
Saying goodbye to calorie counting AND scales for a while.
Just enjoying the new and improved healthy me and embracing my new lifestyle!