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Friday 18th January

Share and keep track of what you eat each day to help you lose weight.

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Friday 18th January

Postby SarahC » Fri Jan 18, 2008 10:09 am

Snack - Bran
Breakfast - Coffee Optislim shake
Snack - Home made protein bar
Lunch - Chocolate Optislim shake
Snack - Veggie sticks, Almonds, Apple
Dinner - Frittata w. steamed veg, Diet jelly, Low carb icecream
Drink - Small glass of wine

Total of 1300 cal (again!)
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Location: Werribee, VIC, AU

Postby Sas » Fri Jan 18, 2008 10:29 am

Breakfast - small piece of frittata
Lunch - salad and chicken
Dinner - maybe home made pizza's... not too sure yet.
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Joined: Wed Oct 10, 2007 4:59 pm
Location: Canberra

Postby Fiona25 » Fri Jan 18, 2008 6:55 pm

B/F - coffee no sugar skim milk, omlette 1 egg + egg white, LF chic, cheese, tomatoe, S&P, BBQ sauce

M/T - Low fat blueberry muffin, a mango

L - Tuna and salad on wholemeal pita bread

A/T - Binge buster bar, 2 fun size milky ways :oops:

D - heart smart beef, veggie and udon noodle stir fry with LF sauce

Desert - (I ate this before 7pm) 1 small Nanas low fat apple pie with a small bar of light and creamy ice-cream.

Oh man, i'm slipping, i've gotta get a grip! This last week i've eaten at least 1 bit of junk food a day!

Total cals - 1450. I WAY overdid my carbs today :oops:

2.5ltrs water
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
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Location: Country NSW

Friday jan

Postby mimosa8 » Sat Jan 19, 2008 12:27 am

on arising: aloe vera minerals

Breakfast: weetbix, rev milk, benefibre, 8 almonds

Snack: choc mousse, 10 nuts green tea.

Meal: 4 bean mix, cheese, chilli.

Meal: Protein shake, 1/2 cup skim milk

Snack: 10 nuts, choc mousse.

Too much choc mousse but within cals.

CALS: 1056
Posts: 314
Joined: Sat Oct 27, 2007 2:53 pm
Location: Melbourne

Postby SarahC » Sat Jan 19, 2008 7:31 am

Add to mine...
* a 25g piece of soy cheese
* a tuna pouch
* about 15 almonds

about 300 extra cals :roll:
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Joined: Wed Jul 12, 2006 10:17 pm
Location: Werribee, VIC, AU

Siana food

Postby Siana-leah » Sat Jan 19, 2008 12:29 pm

B/F- uncle tobys fibre plus cereal with 1/2 banana

M/T- 1 dark chocolate lindt ball....2/5 of a snack size mars bar

L- 1 1/2 small white bread rolls with ham and salami
1 pc cheese, 3 slices tomato

A/T- lite yoghurt
9 small pc of 70% dark choc

D- scrambled eggs on wholemeal bread.
-small salad
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Joined: Thu Jan 26, 2006 9:23 pm
Location: Midland, Perth

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