2 vitabrits with some muesli, banana and strawberry,
glass of juice with kelp tablet and ecchinacea biotic stuff.
grapes, 2 pieces toast with vegemite, salad
bean tacos with salad toppings and a pear.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"