3 vitabrits with strawberries and banana
2 slices of toast with vegemite, a pear and some grapes
a tangello and a nectarine
home made pizza with a little cheese and 1/2 a beer. (beer and pizza were made for each other
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"