Bugger about the shakes Dolly. Maybe you should demand your money back!
2 vitabrits with a bit of muesli, strawberries and bananas
2 slices toast with vegemite a pear and a nectarine
spaghetti with vege sauce.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"