2 vitabrits with a bit of muesli, strawberries and banana
grapes and some cashews and sunflower seeds
2 slices toast with vegemite and a nectarine (resisted the KFC other workers bought for lunch
a corn thin and a few cashews
rice with red lentil dahl. and a bite of the bloke's coconut rice pudding
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"