on arising: aloe and minerals, filtered water.
Breakfast: 2 weetbix, benefibre, rev milk.
Snack: protein bar, celery, carrots, tzaeki skinny, ginger tea.
Meal: protein shake with strawberries.
Snack: maximum greens, proein shake 2 scoops, rev milk (large)
Meal: 2eggs, mustard, capsicum, mushroom garlic, chilli, .
Snack: choc mousse and strawbs.
TOTAL CALS: 1618
Must eat more vegetables with meals and not rely on protein shakes, they dont fill me up.
I dont really want to go above 1400. aim now for 1200. It doesnt really matter as I have read cal cycling helps lose quicker.
Tomorrow will make better meals.