It is currently Thu Dec 08, 2016 6:52 pm

Free Newsletter

Tuesday 22nd January

Share and keep track of what you eat each day to help you lose weight.

Moderator: Moderators

Tuesday 22nd January

Postby SarahC » Tue Jan 22, 2008 12:20 pm

Snack - Bran 45g
Breakfast - Optislim shake
Snack - Home made protein bar
Lunch - Optislim shake
Snack - Tuna pouch, Veggie sticks
Before gym - Watermelon 200g
Dinner - Soy sausages w. steamed veg
Dessert - Diet jelly, Hot chocolate

Total 1200cal
User avatar
SarahC
 
Posts: 2542
Joined: Wed Jul 12, 2006 10:17 pm
Location: Werribee, VIC, AU

Wednesday 22nd January

Postby mimosa8 » Wed Jan 23, 2008 2:25 pm

on arising: aloe and minerals, filtered water.

Breakfast: 2 weetbix, benefibre, rev milk.

Snack: protein bar, celery, carrots, tzaeki skinny, ginger tea.

Meal: protein shake with strawberries.

Snack: maximum greens, proein shake 2 scoops, rev milk (large)

Meal: 2eggs, mustard, capsicum, mushroom garlic, chilli, .

Snack: choc mousse and strawbs.

TOTAL CALS: 1618

Must eat more vegetables with meals and not rely on protein shakes, they dont fill me up.

I dont really want to go above 1400. aim now for 1200. It doesnt really matter as I have read cal cycling helps lose quicker.

Tomorrow will make better meals.
mimosa8
 
Posts: 314
Joined: Sat Oct 27, 2007 2:53 pm
Location: Melbourne


Return to Daily Food Diary

Who is online

Users browsing this forum: No registered users and 1 guest