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Wednesday 23rd January

Share and keep track of what you eat each day to help you lose weight.

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Wednesday 23rd January

Postby SarahC » Wed Jan 23, 2008 12:32 pm

Snack - Bran 45g
Breakfast - Optislim shake
Snack - SS Binge Buster bar, coffee
Lunch - Optislim shake
Snacks - Veggie sticks, Almonds x12, Natural yoghurt 100g
Dinner - Tofu 120g w. steamed veg, Diet jelly, Hot chocolate

Total of 1100cal

A bit low... so will add either a small serve of pumpkin soup, or some protein crunch after dinner/before bed, add extra 100cal :)
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Postby ***absolute_zero*** » Wed Jan 23, 2008 12:52 pm

Your so good with your dieting Sarah your an inspiration I wish I could be so good and have your will power!
~~~Hugs Tam~~~

The way to get started is to quit talking and begin doing.


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Postby Sas » Wed Jan 23, 2008 1:36 pm

Breakfast - Small serve of frittata
Lunch - Salad
Dinner - salad and a home made burrito
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Joined: Wed Oct 10, 2007 4:59 pm
Location: Canberra

Postby SarahC » Wed Jan 23, 2008 10:10 pm

Hey thanks :)

I have no will power though :oops:

For example:
Delete from my list the planned evening snack, add a protein bar, a sickening variety of all sorts of mouthfuls of food (picking... errrrr) plus a boost ice cream somewhere in the middle of that.

Total somewhere around 1300cals :roll:
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Postby mimosa8 » Thu Jan 24, 2008 3:09 pm

On arising: aloe vera and filtered water.

Breakfast: 2 weetbix, rev milk, 1 tbsp natural yoghurt, benefibre, frozen rasperries

Snack: Chocolate mousse with hazelnuts.

Meal: Chicken, broccholi, tzaeki,

Snack: 1 choc mint buscuit and half a capuccino (I was at the hairdressers)

Snack: hazelnuts, choc mousse.

Snacks: tzaeki, half carrot.


filtered water 1.5Ltr
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Joined: Sat Oct 27, 2007 2:53 pm
Location: Melbourne

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