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Friday 25th January

Share and keep track of what you eat each day to help you lose weight.

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Friday 25th January

Postby SarahC » Fri Jan 25, 2008 2:31 pm

Pre gym snack - Half serve of bran
Breakfast - Optislim shake
Snack - Atkins morning shine bar
Lunch - Optislim shake
Snack - Almonds x15, Veggie sticks
Pre gym snack - Natural yoghurt 100g, ACT energy drink
Dinner - BBQ Soy sausages w. steamed veg, Diet jelly
Drinks - Wine (250mL max)

1450 cal, provided I don't stuff up later tonight!!
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Posts: 2542
Joined: Wed Jul 12, 2006 10:17 pm
Location: Werribee, VIC, AU

Re: Friday 25th January

Postby mimosa8 » Sun Jan 27, 2008 2:17 am

On arising: aloe and minerals
Breakfast: 2 weetbix, raspberry, skim milk, benefibre

Snack: almonds/ strawbs.

Meal: Tin tuna, gluten free bread, peaut butter.

Snack: garlic dip with bread stick pieces

MEal: 2 pieces of gf bread. 2 eggs chilli, low fat ricotta.

Snack: yoghurt, raspberries, hazelnuts.

Posts: 314
Joined: Sat Oct 27, 2007 2:53 pm
Location: Melbourne

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