B/F - 1 wholemeal crumpet with 10 grams low fat peanut butter. 45 grams soy and linseed bran with 100mls skim milk, 1/4 cup yoghurt and LSA.
M/T - an apple
L - Tuna w/salad and low fat cheese
A/T - slim secrets BB bar
D - heart smart beef mince w/ a cup of veggies and low fat beef strognaoff sauce + 100 grams hokien noodles.