B/F - Wholemeal english muffin with 10grams LF peanut butter, 45 grams of soy and linseed bran with skim milk, 1/2 serving of LF yoghurt and LSA
M/T - an apple
L - salad with LF chicken and cheese
A/T - SS mintabolism bar
D - Steak with LF pepper sauce and 2 cups of steamed veggies
Desert - 1 boost juice frozen berry boost bar + a lime tea.