B/F - 2 pieces of wholemeal high fibre toast w/Low fat peanut butter, coffee w/skim milk
M/T - an apple and a coffee with organic milk (all that was at work!)
L - 100calorie wholemeal wrap with WW bacon, LF cheese and salad and a frozen boost bar
A/T - low carb protein shake w/skim milk, 4 large rice crackers w/low fat mango philli
D - grilled fish and steamed veggies w/low fat mayo
Water intake - 2.5ltrs, 1 cup of lime tea.
All up 1300 cals