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Saturday 2nd Feb

Share and keep track of what you eat each day to help you lose weight.

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Saturday 2nd Feb

Postby Fiona25 » Sat Feb 02, 2008 9:41 pm

B/F - 2 pieces of wholemeal high fibre toast w/Low fat peanut butter, coffee w/skim milk

M/T - an apple and a coffee with organic milk (all that was at work!)

L - 100calorie wholemeal wrap with WW bacon, LF cheese and salad and a frozen boost bar

A/T - low carb protein shake w/skim milk, 4 large rice crackers w/low fat mango philli

D - grilled fish and steamed veggies w/low fat mayo

Water intake - 2.5ltrs, 1 cup of lime tea.

All up 1300 cals
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
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Joined: Fri Dec 21, 2007 4:09 pm
Location: Country NSW

Re: Saturday 2nd Feb

Postby mimosa8 » Mon Feb 04, 2008 2:20 pm

On arising: aloe and minerals

Breakfast: 2 weetbix, skim milk, almonds, benefibre.

Snack: nutrigrain bar, green tea.

Snack: crackers and cheese, capsicum, hummus

Meal: beef and salad ++

Extras: toblerone 1 piece, 3 glasses of wine

(we were at a birthday party)

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Joined: Sat Oct 27, 2007 2:53 pm
Location: Melbourne

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