B/F - Soy and linseed bran w/skim milk, LF yoghurt, strawberries and LSA - coffee no sugar skim milk
M/T - SS Mintabolism bar
L - 100 calorie bread wrap with lf cheese, chicken meat and salad + a small atkins chocolate
A/T - 7 large rice crackers with low fat philli dip + a choc protein shake
D - Will bee 100 gram free range chicken breast baked and stuffed with WW bacon, low fat salami, low fat cheese, mushrooms in a low fat sauce with a cup of steamed veggies.