B/F - bowl of soy & linseed bran w/skim milk, 1/2 serve low fat yoghurt and LSA. Coffee skim milk no sugar
M/T - Slim secrets morning rev up bar
L - White egg omlette (3 egg whites) with WW bacon, low fat cheese, tomato, mushrooms salt, pepper & bbq sauce. 1 soy bbq sausage.
A/T - 1 grapefruit
D - Tiger prawn stir fry with hokein noodles, veggies and a thai green curry sauce - a bit hot but SO yummy! 1 glass of zero coke.
2.5ltrs water + 2 lime teas.
Total calories - 1326