Pre martial arts class - slim secrets morning rev up bar
afterwards - B/F - 130 grams low fat yogurt with peaches and LSA, skinny chino no sugar
L - low fat chicken meat + cheese and salad sandwhich with 97% fat free mayo on wholemeal grain bread
A/T - Protein shake with skim milk and 20mls each of lite choc+caramel cottees topping
D - Will be 150grams of grilled, lean, blade steak with 2-3 cups of veggies, either LF gravy or BBQ sauce
Water intake will easily be 2.5ltrs, 1 lemon tea, 1 lime tea.
Total calories 1307