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Saturday 16th Feb

Share and keep track of what you eat each day to help you lose weight.

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Saturday 16th Feb

Postby Fiona25 » Sat Feb 16, 2008 7:29 pm

I haven't done one of these for a while so thought it was about time!

B/F - soy and linseed bran with skim milk, low fat yoghurt, LSA. Coffee skim milk no sugar. 1 21gram twinkle :oops:

M/T - Musashi peanut slim bar

L - 100 calorie wrap with 97% fat free chicken meat, low fat cheese, tomato, lettuce, carrot, cucumber, onion and low fat mayo. Slim secrets mintabolism boost bar.

A/T - 10 sakata wholegrain rice crackers with a tiny smear of low fat philli dip on each. 4 raw peanuts and 20 grams of pita chips

D - 1 1/2 flame grill I&G hake fish fillets in garlic and parmessan sauce with salad - lettuce, cucumber, tomato, carrot and onion. Diet lime jelly.

Total calories - 1301. 160 grams carbs - overdid that by a far whack :oops:
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
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