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Monday 10/4/06

Share and keep track of what you eat each day to help you lose weight.

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Monday 10/4/06

Postby Butterfly_Dawn » Mon Apr 10, 2006 7:42 pm

Breakfast
3 vitabrits with strawberries and banana

lunch
2 slices of toast with vegemite

snack
grapes and dried fruit and nuts

dinner
will be baked and steamed vegies - which were sooooo good. Just what I needed. Although a bit of protein wouldn't go astray.
Last edited by Butterfly_Dawn on Mon Apr 10, 2006 8:35 pm, edited 1 time in total.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Postby LadyBug » Mon Apr 10, 2006 8:06 pm

Bfast... Shake

Lunch... tin of WW tuna, 2 tomatoes, half red onion, lettuce, capsicum, s&p

Dinner... 150grams of chicken breast with vegies and warm tomato soup over the top
xoxo ~Ali

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Postby Tammy » Mon Apr 10, 2006 9:09 pm

Breakfast : Toasted scroll with feta and spinach.
Lunch : Salad with avacado, asparagus, feta, basil, tomato & onion & a youghurt.
Dinner : Shark with the same salad as above.
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