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Tuesday 11/4

Share and keep track of what you eat each day to help you lose weight.

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Tuesday 11/4

Postby Dolly » Tue Apr 11, 2006 8:23 am

BREAKFAST
puffed wheat
5 chopped up dates
1 glass of soy milk

SNACK
pear
and a little full fat cheese
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Dolly
 
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Location: Perth, WA

Postby LadyBug » Tue Apr 11, 2006 12:30 pm

Bfast: Shake

Lunch: Tuna & Salad (lettuce, tom,cucumber,red onion)

Dinner: is going to be 150 grams of red meat and vegies.
xoxo ~Ali

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Postby Dolly » Tue Apr 11, 2006 2:38 pm

LUNCH
2 egg omelette
filled with nuked mushrooms and tomato

SNACK
pear
and a piece of cheese
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Location: Perth, WA


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