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Tuesday 26 February 2008

Share and keep track of what you eat each day to help you lose weight.

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Tuesday 26 February 2008

Postby Gold » Tue Feb 26, 2008 1:53 pm

Well so far I've eaten

A small tin of salmon with mayo 147 + 40 Cal = 187 Cal
Half a can of Chicken soup - Now a fully eaten can of soup 280 Cal
And some pretzels and vegemite 80 + 40 Cal = 120 Cal

Total 587 Cal

*is horrified* I shall now eat a midgety dinner, starting this diet and then looking back at what I ate all before lunch.

I SO am changing diet, no wonder I gained weight in the past two years

Will modify/update this post tonight


Gold :D


Thanks so much I'll use the site from now on ^.^;; and it wasn't as bad as I thought so thanks
Last edited by Gold on Tue Feb 26, 2008 2:49 pm, edited 1 time in total.
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^.~ we can all do it lol
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Gold
 
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Location: Gladstone Queensland ^.~

Re: Tuesday 26 February 2008

Postby ali76 » Tue Feb 26, 2008 2:15 pm

Gold, check out the calorieking.com.au website...it will let you know how many calories you should have every day and how many are in the food you eat.

It's a great way to start!
SW - 75.9
CW - 68
Happy weight - 68 (I MADE IT!!!)
GW - 65 (for now - and until I conceive!)
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Re: Tuesday 26 February 2008

Postby Gold » Wed Feb 27, 2008 11:06 am

^.~ I finished the day off with 100g of tuna

And drank one litre of water

*smiles* so I ate healthier then I'd thought, Thanks for the help Ali. The site was really helpful

Gold :D
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^.~ we can all do it lol
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Location: Gladstone Queensland ^.~


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