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Food diary, started on Feb 25th at 10pm (USA Time)

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Food diary, started on Feb 25th at 10pm (USA Time)

Postby Nekko » Tue Feb 26, 2008 2:02 pm

For Feb 25th 2008 (I'm a day behind you all)

Now to remember what I ate today...

This morning I ate a ding dong chocolate cake thing. (Er its a small round chocolate cake with cream filling)

On my first break at work I ate a brownie.

On my lunch I ate a ham and cheese sandwich with salad dressing. ((white spread stuff for sandwiches))
Ate a few oreos.

On my second break I ate a couple more oreos and some cheese crunchies.

When I got home I ate my dinner which was scalped potatos (big serving >.<) some ham, and biscuits. (What American call biscuits anyway)

Yeah... I need a real diet... thats not food... *dies*
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Re: Food diary, started on Feb 25th at 10pm (USA Time)

Postby Nekko » Wed Feb 27, 2008 11:06 am

Tuesday Feb 26th (Trying this 6 small meals a day to see if it works)

1st meal

9:15 Packet (45g) of Quaker instant oat meal: Weight control

2nd meal
12:25 Half of a ham and cheese sandwich (White bread, with salad dressing)

3rd meal
5:00 Packet (45g) of Quaker instant oatmeal: Weight control

4th meal
6:00 Half of a ham and cheese sandwich (White Bread, with salad dressing)

5th meal
7:00 Small serving of scalped potatoes

Snack and 6th meal Yogurt.

Candy: four peppermints and 1 grape jolly rancher

Edit: Ohhh and I drank tons and tons of water.
Last edited by Nekko on Wed Feb 27, 2008 11:36 am, edited 1 time in total.
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Re: Food diary, started on Feb 25th at 10pm (USA Time)

Postby Gold » Wed Feb 27, 2008 11:17 am

^.^ Wow thats really cool Nekko, you did better then me in the change.

Its sounds like a rather healthy menu, just remember there's lots of foods with 'no or empty' calories. Like carrots and lettuce, diet jelly, even many fruits like apples and such don't have too many. So you can have something like that if you're finding yourself hungry in the day. (I think apples are 50 cal) lol XD anyway I guess I always need to snack alot. Did you like your new meal today?

Gold :D
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^.~ we can all do it lol
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Re: Food diary, started on Feb 25th at 10pm (USA Time)

Postby Nekko » Wed Feb 27, 2008 11:23 am

Umm actually all of it was good but the oatmeal, I had to force it down. It was the grossest kind of oatmeal ever. I have to find a different brand or something.

Haha thanks for the tips!!

Nekko~
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Re: Food diary, started on Feb 25th at 10pm (USA Time)

Postby Nekko » Thu Feb 28, 2008 11:51 am

Wednesday Feb 27th

1st

9:20 Kellogg's Special K Protein meal bar (45g) 180 Cal
Rocket Shot Energy Shot Drink (1.8 Fl oz) 30 Cal


2nd

10:20 Boost Energy Meal drink (8 Fl oz) 240 Cal

3rd

12:30 Kellogg's Special K Protein meal bar (45g) 180 Cal

4th

2:30 Kellogg's Special K Protein meal bar (45g) 180 Cal

5th

5:30 Kellogg's Special K Protein snack bar (26g) 110 Cal

6th

7:00 Ham and Cheese Sub (grams unknown) Cal estimated 450

Total Cal: Estimated 1370
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Re: Food diary, started on Feb 25th at 10pm (USA Time)

Postby ali76 » Thu Feb 28, 2008 12:29 pm

Hi Nekko!

Sounds like you're doing much better than the 1st day you put in a food diary!

Just try and be careful to eat a balanced diet...for example, there are no fruit or veg in your diary! You're having protein bars but maybe need some iron from red meat? Omega from fish??

You need to change your lifestyle, not be on a fad diet that you can't maintain!!

This is what I normally have to get enough of most food groups (and I'm never hungry!)

Breakfast
Oat flakes with bran (so i get enough fibre!)

Morning Tea
Low Cal Luseli Bar

Lunch
Salad - lettuce, tomato, cucumber, mushrooms, avocado, low fat cheddar and low fat fetta, non fat ceasar dressing
OR
A sandwich / roll / wrap (multigrain) with turkey, ham or chicken and salad
Sometimes sushi as a treat!
and an apple

Afternoon tea
Another piece of fruit

Dinner
Salad (if I didn't have it for lunch!)
or lean grilled meat (chicken, steak, etc) with steamed vegetables - carrots, beans, cauliflower, brocolli, etc (no carbs)

Treat
Chocolate Billabong (ice cream!) which has around 100 cals

All of this equals around 1200 cals...and I burn some off when I go to the gym after work!

I use calorieking.com.au to know exactly how many calories I'm taking in!

Hope this has helped and I'm not butting in...?!

Good luck!
SW - 75.9
CW - 68
Happy weight - 68 (I MADE IT!!!)
GW - 65 (for now - and until I conceive!)
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Re: Food diary, started on Feb 25th at 10pm (USA Time)

Postby Nekko » Thu Feb 28, 2008 1:29 pm

No its not butting in at all. Thanks a lot.

For me its just so hard to have the time to eat right. And right now I don't have much to choose from until I get paid. The meal bars are more of something I'm doing until I can get some actual healthy food.

You'd think with a good job, I'd have some money, but nuuuuuuuuuuuuuuuuuu

lol

Thanks again. When I have the means to eat more balanced, I will have another look at your suggestion.

Nekko~
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Re: Food diary, started on Feb 25th at 10pm (USA Time)

Postby Nekko » Fri Feb 29, 2008 11:06 am

Feb 28

1 Special K meal bar

30 cal energy drink

Boost protein drink

1 Special K meal bar

1 ham and cheese sandwich (white bread, some salad dressing)

1 slim fast snack bar

serving of mac and cheese and a boneless piece of chicken.
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Re: Food diary, started on Feb 25th at 10pm (USA Time)

Postby Nekko » Sat Mar 01, 2008 9:31 am

Bleh I really need to re evaluate my diet. I about passed out today and had to run to Subway and get a high cal sub, though it didn't even help. In fact it made me feel more faint. Weird...

Well got paid today so now I can buy some real food and eat more, but proper food.

But for today so far I've ate.

I meal bar thing

2 snack bars

1 large sub, with ham and cheese.

And a lot of water.

When I get home (at work,its 5:30pm) I have to eat again, because this nearly passing out tells me I've not be taking in enough food, even though I had enough cals.

Bleeeeehhhhh
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Location: Bloomington, Indiana

Re: Food diary, started on Feb 25th at 10pm (USA Time)

Postby Fiona25 » Sat Mar 01, 2008 9:50 am

Your diet is improving thats for sure, but it seems to be lacking fresh fruit and veggies. If you add those in i'm sure you will feel better :)
Saying goodbye to calorie counting AND scales for a while.

Just enjoying the new and improved healthy me and embracing my new lifestyle!
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Re: Food diary, started on Feb 25th at 10pm (USA Time)

Postby Nekko » Tue Mar 04, 2008 4:49 am

On the weekend, I did good. I bought some of those weight watchers and lean cusuine dinners. I wasn't able to come on to log what I had ate and I didn't write it down. But I did good. And I exercised a lot!

Today I've ate so far a ham and cheese sandwich and thats all. (Day is just starting. Made a boo boo and forgot breakfast. >.<) Its almost 1pm.
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