Sounds like you're doing much better than the 1st day you put in a food diary!
Just try and be careful to eat a balanced diet...for example, there are no fruit or veg in your diary! You're having protein bars but maybe need some iron from red meat? Omega from fish??
You need to change your lifestyle, not be on a fad diet that you can't maintain!!
This is what I normally have to get enough of most food groups (and I'm never hungry!)
Oat flakes with bran (so i get enough fibre!)
Low Cal Luseli Bar
Salad - lettuce, tomato, cucumber, mushrooms, avocado, low fat cheddar and low fat fetta, non fat ceasar dressing
A sandwich / roll / wrap (multigrain) with turkey, ham or chicken and salad
Sometimes sushi as a treat!
and an apple
Another piece of fruit
Salad (if I didn't have it for lunch!)
or lean grilled meat (chicken, steak, etc) with steamed vegetables - carrots, beans, cauliflower, brocolli, etc (no carbs)
Chocolate Billabong (ice cream!) which has around 100 cals
All of this equals around 1200 cals...and I burn some off when I go to the gym after work!
I use calorieking.com.au to know exactly how many calories I'm taking in!
Hope this has helped and I'm not butting in...?!
SW - 75.9
CW - 68
Happy weight - 68 (I MADE IT!!!)
GW - 65 (for now - and until I conceive!)