B/F - half serve of bran, half serve toasted muesli with yoplait fat free cheescake yoghurt. Coffee no sugar skim milk
M/T - a small apple and a mintabolism SS bar
L - low fat ham, cheese and salad sandwhich on W&S burgen bread
A/T - banana and walnut friand with a skinny cap, no sugar
D - prawn and veggie curry stir fry with 1 serve brown rice and 1 rye mountain bread wrap - I was STARVING!!!
1 sugar free V
Total calories - 1600 (damn glad I burnt 500 of those off!)