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Wednesday 19/4

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Wednesday 19/4

Postby Dolly » Wed Apr 19, 2006 3:14 am

Breakfast
soft boiled egg
toast
apple

Lunch
mini tin of 3 bean mix
1 tin of tuna in brine
green salad
1 teaspoon mayonnaise
large apple

Dinner
StirFry
chicken breast
capsicum
onion
oyster sauce
1 metric cup of steamed rice
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Dolly
 
Posts: 3335
Joined: Wed Jul 13, 2005 10:49 pm
Location: Perth, WA

Postby Butterfly_Dawn » Wed Apr 19, 2006 7:41 pm

Haven't been around for a week so I'll try to remember back

Wednesday
muesli
grapes
2 slices toast with vegemite
fruit and nuts
spaghetti

Thursday
muesli
grapes
spaghetti
banana
homity pie and salad, 1/4 hot cross bun

Friday
porridge
2 chicken sausages, beef sausage, bread and salad, piece lemon poppy seed cake
vege soup

Saturday
porridge
chicken burger with salad
apple
2 slices toast with tomato

Sunday
weetbix
roast vegetables, beef and turkey, piece of choc raspberry cake
rice salad, preserved peaches

Monday
weet bix, 1/2 hot cross bun
apple
rice salad and a couple of chips from the bloke's lunch
vegetarian lasagne

Tuesday
muesli
vege soup
pan fried blue eye trevalla with ginger soy and honey glaze with green and rice salad
some fruit and nuts

Wednesday
3 weetbix with strawberries and banana
grapes
2 slices rye toast with vegemite, fruit and nuts
3 corn thins
bean tacos with salad toppings.
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!

"You can't change the winds, but you can change the sails"

"Reach out and take control of what lands in your lap"

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Butterfly_Dawn
 
Posts: 4151
Joined: Thu Nov 03, 2005 10:28 pm
Location: Hobart, Tas


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