2 vitabrits and the crumbs with strawberries and stewed apple
2 slices toast with vegemite, 3 corn thins
dried fruit and cashews
spaghetti with vege sauce
some muesli and yoghurt (I seem to be REALLY hungry by Thursday - all the riding catching up with me)
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"